MONOGRAMA 54

"B" for "BREATH". B stands for the BREATH, breathing, the essence of life. It usually ends, if we cannot take another breath within three minutes. It is said, that six breath per minute synchronize our heart rate with our breathing. This is supposed to have an overall positive effect on our mental and physical health. Cardio‐respiratory synchronization has long been part religious rituals, meditation and yoga and is used today for stress relief and to reduce the effects of burn out. One method suggests breathing in 4 seconds and to breathe out 6 seconds to take 6 breaths per minute. Therefore the animation of "Happy SmackMan I" is made of a sequence of two loops. One 4 and the following 6 seconds long, to inspire the viewer to get into this rhythm. My Beliefs: Mindfulness, Integrity, Loyalty, Skill, Tolerance, Diversity, Freedom, Peace Concept: ©️MONOGRAMA