Ancient Breathing Technique

GUIDED BOX BREATHING 💨Audio: @mkstnnn This breathing exercise may help to clear the mind, relax the body, and improve focus. Follow the circle. Fully breath in through your nose, hold and then fully breath out through your mouth, hold and repeat. This is an easy way how to meditate. This animation is part of my series Breathing Worlds where I'm combining motion design and functional breathing to activate parasympathetic nervous system to calm people in our stressful world. Relax my friends! #animation #breath #forest #god #health #island #jan #john #jungle #meditation #monk #sladecko #universe