“What happens when you lose someone by death? The immediate reaction is a sense of paralysis, and when you come out of that state of shock, there is what we call sorrow. Now, what does that word ‘sorrow’ mean? The companionship, the happy words, the walks, the many pleasant things you did and hoped to do together - all this is taken away in a second, and you are left empty, naked, lonely. That is what you are objecting to, that is what the mind rebels against: being suddenly left to itself, utterly lonely, empty, without any support. Now, what matters is to live with that emptiness, just to live with it without any reaction, without rationalizing it, without running away from it to mediums, to the theory of reincarnation, and all that stupid nonsense - to live with it with your whole being. And if you go into it step by step you will find that there is an ending of sorrow - a real ending, not just a verbal ending, not the superficial ending that comes through escape, through identification with a concept, or commitment to an idea. Then you will find there is nothing to protect, because the mind is completely empty and is no longer reacting in the sense of trying to fill that emptiness; and when all sorrow has thus come to an end, you will have started on another journey - a journey that has no ending and no beginning. There is an immensity that is beyond all measure, but you cannot possibly enter into that world without the total ending of sorrow.” – J. Krishnamurti, Saanen 1963
